Welcome to The Rooted Collective

Work With Us!

Rooted Programs are our one-time-purchase options. Programs include our general workout programs and lifestyle guides. Our workout programs are carefully crafted for those who don’t want 1:1 coaching, but are passionate about faith, fitness, and a holistic lifestyle. These include, but are not limited to: The Rooted Gym Method, The Rooted Pilates x Strength Method, The Rooted Mama-To-Be Guide, and The Rooted Cycle-Syncing Guide. More programs and guides will be rolled out continually, and will be available for purchase as they are released. Programs are one-time purchases priced between $39-$99, not memberships.

The Rooted Membership is for women who want ongoing structure and consistency with ease, without 1:1 personalization. With a membership, you will gain access to all Rooted Programs, new monthly workouts, future lifestyle guides, educational content, and generalized faith-centered wellness encouragement from Megan and Sofia. Communication is minimal and independence is high. The Rooted Membership is for those who want to maximize the content they receive from us, without the personalized coaching. Payment of $79 renews monthly.

Rooted Coaching is for women who want completely personalized support and accountability. Through personalized coaching, you receive custom guidance that honors the body God has given you. You will gain all-access to Megan and Sofia with any questions, weekly check-ins, and a completely personalized routine. There are two 1:1 coaching packages: Premium & Standard. 2 month minimum commitment so we can give you the best results. Payment renews monthly. 

A small step below premium for those who need a little guidance, but enjoy their current in-person gym membership. We get it, online programs aren’t for everyone! However, oftentimes we still need some guidance in nutrition and lifestyle and don’t quite know who or what to listen to. All the 1:1 access, just without the workout programs. $129/month

The works: nutrition, fitness, and lifestyle plans. We work with you from the ground up to find the best plan to honor your specific body. Additional access to all Rooted Programs. You will go through an in-depth onboarding call, from which we craft a plan perfect for you and your lifestyle. Check ins occur throughout the week, and biweekly calls are held to ensure we serve you in the best way possible. $259/month

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About Us

The Rooted Collective was born to fill a gap many women experience. With an overwhelming number of conflicting voices about health, fitness, and wellness, women are often unsure of where to begin. True vibrance doesn’t have to be complicated. At Rooted, we believe God has provided everything we need to thrive. The Rooted Collective exists to help women reconnect to God’s design for how they were created to live. Our main goal is to equip women to pursue lasting health and wholeness rooted in Christ. Through online fitness, nutrition, and lifestyle coaching, we address the main root of wellness goals while building truly sustainable and life-giving habits. Offerings include one-time purchases and membership options featuring strength and pilates workouts, nutrition guidance, recipes, lifestyle support, and personalized 1:1 coaching for a fully tailored wellness journey. 

Our Team

Sofia MacKay | Co-Founder

My name is Sofia MacKay, and I am a Co-Founder of The Rooted Collective! I am originally from Newport Beach, California, but moved across the country to Auburn, AL, where I graduated with a degree in Political Science and Agricultural Business! I married my husband shortly after and moved across the country again to Hawaii! We are expecting our first born son in April. I coach Pilates and I am currently in the process of becoming a Nutritional Therapy Practitioner. I believe God gives us the opportunity to use the gifts & talents he provides us with to do restorative work for His kingdom here on earth. This drives my passion for helping women restore their health – rooted in Christ!

Megan Duerr | Co-Founder

My name is Megan Duerr, and I’m a Co-Founder of The Rooted Collective! I graduated from Auburn University in May of 2025 with a bachelor’s degree in Exercise, Performance, and Health. I’m a NASM-certified personal trainer, a certified health and wellness coach, and a pilates instructor. I live in Auburn, AL, but will be returning to my roots in coastal North Carolina in a few months! I’m passionate about helping women with their health and well-being, not to chase invincibility or self-idolization, but to reframe the way they see their bodies. I believe caring for the body God has given us is part of our worship. When we choose to steward ourselves well, we honor our Creator!

Our Mission

Our mission is to equip women to return to God’s intention for health and wholeness through fitness, nutrition, and holistic lifestyle coaching.

We believe true wellness is the restoration of the whole person—body, mind, and spirit. Our approach goes beyond quick fixes, guiding women toward sustainable habits rooted in purpose and grace. Through intentional movement, nourishing nutrition, and practical lifestyle support, we empower women to build strength, confidence, and lasting health as God designed.